Logo

What can help me fall asleep at night?

13.06.2025 02:51

What can help me fall asleep at night?

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.

Watch Your Diet and Caffeine Intake

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.

Faster Than Anything Ever Seen : Mind-Blowing Speed of Quantum Entanglement Measured for the First Time - Glass Almanac

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.

Limit Exposure to Screens and Bright Light

Manage Stress and Anxiety

How do the youth in Taiwan perceive their national identity in relation to China?

Create a Relaxing Bedtime Routine

Invest in a comfortable mattress and pillows that provide adequate support.

Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

Social Security June payment schedule: Here’s when recipients will get their checks - LiveNOW from FOX

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

Use blue light filters on your devices if you must use them in the evening.

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

How Moderna Went From Pandemic Hero to Vaccine Victim - WSJ

Incorporate Regular Exercise

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

Wout van Aert rode harder than ever on the Finestre to help deliver Simon Yates to Giro d’Italia victory - Cycling Weekly

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

Optimize Your Sleep Environment

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

Jessica Alba sunbathes in tiny bikini while ‘channeling chill’ on wellness getaway - Page Six

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.